Wellness Lounge

College is a time of new beginnings, academic achievement, and an active social life. Unfortunately, high stress can follow you along the way and is an inevitable part of the experience. Take advantage of the many resources on campus to indulge in self-care, connect with others, and increase your quality of mental health and overall wellness.

Wellness Lounge

Located on the first floor of the Student Wellness Center

Operation Hours

Monday - Thursday: 10:00 a.m. - 4:00 p.m.

Friday: 1:00 p.m. - 4:00 p.m.

Services

Light Therapy Rental Pilot Program

Beginning November 2024, students will be able to rent out Light Therapy spectrum lamps for up to one week at a time. The Light Therapy Rental Pilot Program will coincide with the end of Daylight Savings Time, and will run from early November through early March of the following year. View the Light Therapy Info Sheet. 

Students may check out Light Therapy lamps at the Wellness Lounge front desk during regular open hours throughout the duration of program availability or call 408-924-5678.

Massage Chair Appointments

We have two state-of-the-art massage chairs available to all SJSU students! Enjoy a 30-minute appointment to relieve stress. Schedule an appointment through the SWC Patient Portal, ttop by the Wellness Lounge front desk, or call 408-924-5678. Check out our online booking tutorial to learn more about how to book through your SWC Patient Portal.

Students must bring a full length beach or shower towel, and a clean pair of socks to each massage chair appointment in order to be seated. A $25.00 No Show/Late Cancellation charge will be applied if the appointment is not canceled 24 hours in advance or if you fail to attend.

Take a Break

Need a space to relax in between classes? Grab a spot in the Wellness Lounge!

Programs

Create & Connect

Connect with peers and create art through painting and coloring sheets. Artistic expression is a means of relaxing and creating community connections. Painting is available in the Lounge each Tuesday and Thursday from 10:00am - 4:00pm, and coloring sheets are available at all times.

Friday Community Well-being

Looking for a space for your community of students to relax, connect with their peers, and grow their well-being? Book a Friday afternoon in the Wellness Lounge: Have your students try out the massage chairs, relax via painting, or enjoy board and video games. To learn more about how your org can book the Wellness Lounge, contact José Miramontes-Gomez at [email protected], or submit a reservation on our Google form reservation page. The Wellness Lounge is open on Fridays from 1:00 - 4:00pm. The Friday Community Well-being program is open to RSOs and affiliated SJSU organizations, and is free of charge to reserve. Although RSOs and SJSU affiliated organizations may reserve the Lounge for socializing on Fridays, it is important to note that the Wellness Lounge will remain open for regular services to the general student population.

Events

Follow @SJSUWellness on Instagram for the latest updates on Wellness Lounge services and events! All events are designed by Spartans, for Spartans.